Dr. Jason Shamil is a British lifestyle blogger and Ph.D. Sensory Scientist, living in New York. He is providing some excellent recommendations in a 10-minute video.
Heike Regina Nirschl, a successful German business and career coach, gives some useful recommendations how to work efficiently from a home office - very helpful in the current environment.
A body scan reveals strengths and weaknesses. And a good trainer will give you valuable tips how to improve your fitness.
WE NEED HEALTHY CHALLENGES IN OUR LIFE, NO MATTER AT WHICH AGE. WHY NOT LEAVING OUR COMFORT ZONE FROM TIME TO TIME TO DO SOMETHING WE DON'T LIKE OR THAT SCARES US?
Did you know that honey is not only a tasty and healthy alternative for sugar but also a good remedy for various health problems? It can help to fight inflammations and even various skin problems.