The Art of Mindful Phone Use: Reclaiming Presence in a Connected World

September 09, 2025 KHL

How I learned to love and hate my phone at the same time - and why setting digital boundaries might save your sanity

JOY DESPITE EVERYTHING - 5 WAYS TO FIND OPTIMISM IN DAILY CHAOS

May 11, 2025 KHL

DISCOVER PRACTICAL WAYS TO FIND INNER BALANCE: FROM FASTING TO DIGITAL DETOX - YOUR GUIDE TO MORE JOIE DE VIVRE IN EVERYDAY LIFE.

Kevin Heuckeroth - Interview with one of Germany`s best personal trainers

January 27, 2025 KHL

Fitness tips from a professional who has already got numerous celebrities in shape

How to benefit from a Shiatsu Massage

December 09, 2021 KHL

In this article, you will learn how a Shiatsu treatment works and how it can help you.

Breathing correctly - what you should pay attention to

May 24, 2021 KHL

We often breathe too short, too flat. In this article, I am giving some tips about correct and beneficial breathing.