We often breathe too short, too flat. In this article, I am giving some tips about correct and beneficial breathing.
Learn how champions think. In this article, business and career coach Heike Regina Nirschl explains what happens if you think like a champion and how you can benefit from it.
Dr. Jason Shamil is a British lifestyle blogger and Ph.D. Sensory Scientist, living in New York. In a 10-minute video, he provides some excellent recommendations about the challenges in times of COVID-19.
Heike Regina Nirschl, a successful German business and career coach, gives some useful recommendations how to work efficiently from a home office - very helpful in the current environment.
A body scan reveals strengths and weaknesses. And a good trainer will give you valuable tips how to improve your fitness.