A body scan reveals strengths and weaknesses. And a good trainer will give you valuable tips how to improve your fitness.
I cannot deny that I like the good things in life. Travel, nice hotels, a great dinner, a glass (or two) of good wine and so on. And I truly confess that I`d rather travel less before staying in a mediocre hotel. On the other hand, I have never been into what I call „over-consumption“. I do not have to have the latest electronic gadgets. I already sold my car years ago (when it was still frowned upon not to have one) since I don´t need it in Düsseldorf (and when I need one, there are rental cars…). I never liked the idea of buying a big apartment or house since I always wanted to remain flexible and sort of independent in my life. I am happy that at this stage I have reached a level where I can enjoy a few things that are very important to me.
Did you know that honey is not only a tasty and healthy alternative for sugar but also a good remedy for various health problems? It can help to fight inflammations and even various skin problems.
My Interview with Marion Lichtenauer, one of Germany`s leading Bioresonance Therapists
Being mindful has so many positive effects on our health and well-being - find some intereseting facts and thoughts here.