How Coffee can contribute to our Health - interesting Facts
Coffee- it is one of the most popular drinks in the world. Coffee is a natural product made out of the beans of a shrub. And surprisingly, it has a lot of positive effects.
(Article updated in August 2025)
How Coffee Can Contribute to Our Health - Latest Research & Facts
Coffee is one of the most popular drinks in the world. According to Statista, Germans consume an average of 77,000 cups of coffee in their lifetime. Ethiopia is the origin of coffee, which was then cultivated by the Arabs before becoming fashionable in Europe in the 16th and 17th centuries. Coffee is a natural product made from the beans of a shrub, and surprisingly, it has numerous positive health effects backed by extensive recent research.
Espresso ... si!
I really enjoy a great cup of real Italian espresso (not the one you get at Starbuck`s ... sorry! - I am sure I have some Italian blood in my veins ... or even espresso...) which I would never drink out of a plastic cup! Coffee for me means to sit down for a few minutes and drink it out of white porcelain cup - as the Italians and Spanish do. I try not to overdo - three espressi (the correct Italian term for "espressos" ;-)) a day should suffice. And by the way - experts say that espresso contains less acid than filter coffee! And I enjoy it pure - no sugar, no milk.
THE POWER OF Antioxidants in coffee
Coffee contains the so-called antioxidants which protect our cells from free radicals which trigger diseases such as cancer, diabetes, Alzheimer and heart diseases. Coffee contains more antioxidants than green or herbal tea. Isn´t that surprising? So, think about your health.
Latest Health Benefits: What 2024-2025 Research Reveals
Recent comprehensive studies have provided even stronger evidence for coffee's health benefits:
Reduced Mortality Risk
Studies with more than 40,000 adults have found that coffee drinkers are less likely to die from leading causes of death including coronary heart disease, stroke, diabetes, and kidney disease. Drinking just one cup of coffee per day is linked to a 16% lower risk of death from any cause, with even better results for those consuming 2-3 cups daily.
The Timing Factor - NEW Discovery
Groundbreaking 2025 research published in the European Heart Journal reveals that timing matters: morning coffee drinkers showed a 16% reduced risk of dying from any cause compared to non-coffee drinkers, and they have lower cardiovascular disease risk compared to all-day coffee drinkers.
Cardiovascular Protection
High versus low coffee consumption is associated with an 18% lower risk of incident cancer and significant reductions in cardiovascular disease risk. Multiple studies confirm that moderate coffee consumption of up to 4 cups daily reduces heart failure risk by 11%.
Brain Health and Longevity
Coffee consumption continues to show positive associations with memory preservation during aging and may help reduce depression risk. Recent studies also suggest coffee may support weight management and help you live a longer life.
Additional Health Benefits
Modern research confirms coffee can:
• Reduce the risk of Type 2 diabetes
• Lower the risk of certain cancers
• Improve liver health and reduce cirrhosis risk
• Support digestive health by improving enterobacteria
• Reduce gallstone formation risk
• Help with asthma symptoms
The Optimal Amount: What Experts Recommend
Current consensus suggests that moderate coffee intake - typically three to five cups per day - is more beneficial than harmful across a wide range of health outcomes. This aligns with previous recommendations while being supported by even stronger evidence.
Quality Matters: The Italian Way
Personal preference still plays a role in maximizing coffee's benefits. Quality espresso, properly prepared and consumed mindfully, remains an excellent choice. Espresso contains less acid than filter coffee, and drinking it without added sugar maximizes its health benefits.
Important Considerations
While the research is overwhelmingly positive, experts recommend limiting caffeine intake if you're pregnant or nursing. The key is moderation and timing - morning consumption appears to offer the most significant health advantages.
This article has been updated with the latest research findings from 2024-2025, including groundbreaking studies on coffee timing and mortality published in leading medical journals.
Enjoy your coffee!
Years ago, I found this funny signboard at "VILLAGE" - a great coffee shop at the end of the world, in Canada`s Yukon! Find more about it in my Yukon blog and - enjoy your coffee!
