Ayurveda - amazing Facts you should know

A renowned Indian Therapist living in Greece explains the many Benefits of Ayurveda in an Interview.





Ayurveda therapist
©Abhilash Nair

A true Expert for Ayurveda

Abhilash (Abi) Nair was born in Kerala, South India, which you can consider as the birthplace of Ayurveda. He has been working as a spa trainer and Ayurveda expert for Asian Spa, a company that runs 13 spas in all of Greece. I had the pleasure of meeting Abi during my recent stay at the stunning Poseidonion Grand Hotel, one of the best accommodations in Greece. I very much enjoyed two treatments of Abi at the hotel's spa, where he gave me a few insights and above all tips to improve my wellbeing. After the treatments, I felt years younger – this guy has magic hands for sure!

After my Ayurvedic massage
Abi and myself during our little chat at the spa of the Poseidonion Grand Hotel

The many Benefits of Ayurveda

We took the opportunity for a bit of conversation about Ayurveda – the following are some fascinating facts.

KHL: Can you shortly explain what Ayurveda is all about?
Abi: Ayurveda - "Ayu" means life and "Veda" knowledge, so it is known as "knowledge of life." It is a traditional system of medicine that originated in India around 2500 BC.

As a system of medicine, Ayurveda focuses on treatments of various ailments affecting humans. It is also about prevention and promotion of health of all individuals. Ayurveda applies natural methods such as using herbs and medicines for the treatment of diseases.

Preventive treatments include:
Daily healthcare regimes ( Various herbal oil body massages )
Seasonal healthcare programs(Summer and winter care treatments)
Panchakarma therapies (Complete detoxification programs)
Rasayana therapies ( Rejuvenation treatments)
Pain & palliative therapies

So, Ayurveda is all about the total healthcare of individuals in a natural and safe method.

KHL: How can Ayurveda help stressed-out people and which health problems can it cure?
Abi: This answer will be a bit longer to explain it well. The ayurvedic approach to managing stress is a beautiful example of this.
According to the ancient texts of Ayurveda, one group of ten Gunas (qualities) is building, nourishing, and anabolic.  The other is reducing, lightening, and catabolic. Ayurvedic medical therapies include for physical stress:

1. Abhyanga (Full body medicated oil massages) to relax and rejuvenate tired muscles by removing channel blocks in the human body.
For mental stress:
1. Sirodhara (Medicated oils applied on the scalp in a particular manner of flow)
2.Takradhara (Use of medicated buttermilk therapies to the scalp)
3.Thalapothichil (Application of ayurvedic herbs to the scalp as a pack)

There are some effective stress buster herbal medicines in Ayurveda, which you can use to treat the stress conditions.

Ayurveda treatment room
Treatment room at the Poseidonion Grand Hotel

Anti-aging through Ayurveda?

KHL: Many people are interested in staying young and healthy as long as possible. Is Ayurveda also an excellent means for slower aging?
Abi: Ayurveda has a branch of therapies called Rasayana & Vajeekarana which mainly focus on the anti-aging therapies and geriatric treatment which will help to restore the natural state of cellular function by nourishing treatments.
KHL: The Poseidonion Grand Hotel is a great place for personal wellbeing where guests can certainly get a glimpse of Ayurveda. Are there any other places in Greece, and can you recommend any Ayurveda resort in your home country India?
Abi:The Asian Spa at the Poseidonion Grand Hotel belongs to the Asian Spa Group where you can enjoy ayurvedic treatments focusing on the mental and physical stress release. Apart from that, ayurvedic therapies are available at the Asian Spas in Corfu (Gouvia), Santorini (at Vedema and Mystique), Athens (Intercontinental), and Thessaloniki (Hyatt). You can find out more about them by visiting our website
In India, we do have various centers offering authentic Ayurveda therapies like hospitals, resorts, and wellness clinics in the state of Kerala. The resorts of Somatheeram and Travancore Heritage indeed belong to the best.

KHL: You spend a lot of your time on the picturesque island of Spetses in the Saronic Gulf. Can you recommend any unique places there?
Abi: I love Spetses, and it is challenging to choose some areas. Still, I like to go to the lighthouse in the old port (great for panoramic photos!). I also love Agioi Anargiri Beach on the backside of the island – a so-called unorganized beach. Agioi Pantes, a monastery in the mountains, is also a place I like very much.

A wonderful place in Greece
The lighthouse on Spetses Island

Ayurveda - on my to-do-list!

Thanks so much, Abi. My overall health condition is rather good (which may be due to proper nutrition and regular workouts). However, I am suffering from a few ailments here and there. I am spending too much time in front of a laptop – and yes, I cannot always control my consumption of espresso and sweets the way I would like to. I now have the firm intention to test a one-week Ayurveda treatment under the guidance of Abi, hoping to improve my overall condition. And I will let you know about this experience!

Fantastic place to slow down
The Asian Spa just next to the pool of the Poseidonion Grand Hotel

Did you like this article? If so, you may also wish to read this one about superagers

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