Health
Nutrition

More Food For Thought

06.08.2015 |  7 comments

Yes, eating should be fun but think about what you are putting into your body! Here are my tips on how to improve your nutrition and enjoy at the same time. Your body will be grateful!

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Lifestyle
Health
Fitness

Yoga

13.06.2015

I have been practicing yoga for many years and I really enjoy it. For me it is the perfect way to improve my flexibility and to calm down after a stressful day. Whether you intend to do yoga for spiritual reasons, for your fitness or just to control your breath - set your own goals and priorities.

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Lifestyle
Health
Nutrition

Facts about Coffee!

12.06.2015

It is one of the most popular drinks in the world. Germans consume up to half a liter per day on average! Ethiopia is the origin of coffee which was then cultivated by the Arabs before becoming fashionable in Europe in the 16th and 17th century. Coffee is a natural product made out of the beans of a shrub.

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Health

Water Is Life

07.06.2015

My dear friend Michaela Merten, a German actress, singer, bestseller author and motivation coach, has written a great article on water for Huffington Post which I would like to partly introduce here.

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Lifestyle
Health

Better Aging

04.06.2015

The term „anti-aging is“ – in my opinion – nonsense. We cannot avoid to age and we do that right from the beginning. We are aging every day and every day gets us closer to death – that is the brutal truth. But hey – here are the good news: we can do a few things in order to slow down the aging process and – to have fun!

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Lifestyle
Health

Less meat on your plate protects your health and our climate! Following are some good reasons to reduce your consumption of meat and animal products.

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Lifestyle
Health

Move your Body!

02.05.2015

Move your a.. ! Sorry for this drastic expression but it nails it down! It is a fact that most of us are sitting to much - in the front of a computer, laptop, smartphone, TV, eating, drinking, chatting. Sitting too much is not only bad - it can also be dangerous for your health!

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