Did you know that honey is not only a tasty and healthy alternative for sugar but also a good remedy for various health problems? It can help to fight inflammations and even various skin problems.

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Compared to sleep-deprived people, those who sleep enough seem to have superhuman powers. A group of basketball players that slept a whopping ten hours each night improved their shooting accuracy and reaction times. Plus, they reported feeling better than they did during their previous sleep schedules. It’s one of few studies that study the positive impacts of more sleep rather the negative effects of not enough sleep.

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My Interview with Marion Lichtenauer, one of Germany`s leading Bioresonance Therapists

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​Why Mindfulness can improve our Health

29.03.2018 |  12 comments

Being mindful has so many positive effects on our health and well-being - find some intereseting facts and thoughts here.

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Does aging automatically mean mental and physical decay, even at a very advanced age? Not necessarily. It is reassuring to see people of over 80, even 90 years who are still leading companies, teaching yoga and breaking records in athletics. Sure, your genes will help and so will a healthy lifestyle. However, recent research reveals that physical activity – including leaving your comfort zone – is the most efficient means for better again (as already mentioned in a previous blog post, I prefer this term rather than „anti-aging“).

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At the COMO Metropolitan London, you can perfectly combine hedonistic enjoyment and a healthy lifestyle. I really enjoyed the minimalist and cool style that embraces the needs of the modern traveler. The COMO Metropolitan London is a great alternative to all the traditional hotels in the neighborhood.

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Close to downtown of the bank metropolis Frankfurt – and yet far away from the city`s hustle and bustle. The Villa Kennedy belongs to the Rocco Forte Hotels and is a luxurious hideaway with an excellent service, an award-winning spa and a gastronomy second to none.

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How to improve your Fitness

01.04.2017 |  11 comments

During my stay at the awesome Villa Stéphanie I got my fitness level checked - find out the results and how I got them.

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Great fitness tips from the René Hebold, one of Germany`s best fitness coaches - learn more about the efficiency of smoothies

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Discover a stunning Hotel Gem in Germany

09.02.2017 |  3 comments

Villa Stéphanie at Brenners Park-Hotel & Spa in Baden-Baden – the place to be for personal wellbeing in a luxury environment

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Top 3 Blog Award 2017 - KHL Lifestyle

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