Lifestyle
Health
Monday Musings

Monday Musings

30.12.2018

In my "Monday musings" this week, I talk about just one NEW YEAR`S RESOLUTION - watch my little video clip.

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Lifestyle
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Travel
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Fitness
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Monday Musings

Every second Monday, I will publish a short article or video (max. 60 seconds) about subjects that are of interest to me (and hopefully to you).

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Lifestyle
Health

Did you know that honey is not only a tasty and healthy alternative for sugar but also a good remedy for various health problems? It can help to fight inflammations and even various skin problems.

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Lifestyle
Health

Compared to sleep-deprived people, those who sleep enough seem to have superhuman powers. A group of basketball players that slept a whopping ten hours each night improved their shooting accuracy and reaction times. Plus, they reported feeling better than they did during their previous sleep schedules. It’s one of few studies that study the positive impacts of more sleep rather the negative effects of not enough sleep.

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Lifestyle
Health

My Interview with Marion Lichtenauer, one of Germany`s leading Bioresonance Therapists

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Lifestyle
Health

​Why Mindfulness can improve our Health

29.03.2018 |  12 comments

Being mindful has so many positive effects on our health and well-being - find some intereseting facts and thoughts here.

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Lifestyle
Health

Does aging automatically mean mental and physical decay, even at a very advanced age? Not necessarily. It is reassuring to see people of over 80, even 90 years who are still leading companies, teaching yoga and breaking records in athletics. Sure, your genes will help and so will a healthy lifestyle. However, recent research reveals that physical activity – including leaving your comfort zone – is the most efficient means for better again (as already mentioned in a previous blog post, I prefer this term rather than „anti-aging“).

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Lifestyle
Health
Travel

At the COMO Metropolitan London, you can perfectly combine hedonistic enjoyment and a healthy lifestyle. I really enjoyed the minimalist and cool style that embraces the needs of the modern traveler. The COMO Metropolitan London is a great alternative to all the traditional hotels in the neighborhood.

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Lifestyle
Health

Close to downtown of the bank metropolis Frankfurt – and yet far away from the city`s hustle and bustle. The Villa Kennedy belongs to the Rocco Forte Hotels and is a luxurious hideaway with an excellent service, an award-winning spa and a gastronomy second to none.

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Lifestyle
Health
Fitness

How to improve your Fitness

01.04.2017 |  11 comments

During my stay at the awesome Villa Stéphanie I got my fitness level checked - find out the results and how I got them.

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Top 3 Blog Award 2017 - KHL Lifestyle

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