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Monday Musings

Every second Monday, I will publish a short article or video (max. 60 seconds) about subjects that are of interest to me (and hopefully to you).

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Lifestyle
Health
Fitness

How to improve your Fitness

01.04.2017 |  11 comments

During my stay at the awesome Villa Stéphanie I got my fitness level checked - find out the results and how I got them.

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Lifestyle
Health
Travel
Hotels
Fitness

Discover a stunning Hotel Gem in Germany

09.02.2017 |  3 comments

Villa Stéphanie at Brenners Park-Hotel & Spa in Baden-Baden – the place to be for personal wellbeing in a luxury environment

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Lifestyle
Health
Travel
Destinations
Fitness

My little Adventure in a Turkish Bath House

08.01.2017 |  5 comments

A visit to Istanbul`s most comfortable Hammam

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Lifestyle
Health
Fitness

No time for sports, just too old or other excuses? Frustrated about lack of training results? Read what one of Germany`s best personal trainers has to say – it may change your life!

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Lifestyle
Health
Fitness

Yoga

13.06.2015

I have been practicing yoga for many years and I really enjoy it. For me it is the perfect way to improve my flexibility and to calm down after a stressful day. Whether you intend to do yoga for spiritual reasons, for your fitness or just to control your breath - set your own goals and priorities.

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Top 3 Blog Award 2017 - KHL Lifestyle

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