My Interview with Marion Lichtenauer, one of Germany`s leading Bioresonance Therapists

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Does aging automatically mean mental and physical decay, even at a very advanced age? Not necessarily. It is reassuring to see people of over 80, even 90 years who are still leading companies, teaching yoga and breaking records in athletics. Sure, your genes will help and so will a healthy lifestyle. However, recent research reveals that physical activity – including leaving your comfort zone – is the most efficient means for better again (as already mentioned in a previous blog post, I prefer this term rather than „anti-aging“).

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René's cool Smoothie for hot Summer Days

01.08.2017 |  3 comments

How to produce healthy and yet tasty smoothies on your own - tipps from René Hebold, one of Germany`s best Personal Trainers.

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At the COMO Metropolitan London, you can perfectly combine hedonistic enjoyment and a healthy lifestyle. I really enjoyed the minimalist and cool style that embraces the needs of the modern traveler. The COMO Metropolitan London is a great alternative to all the traditional hotels in the neighborhood.

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Interview with Maria Strati, the charismatic manager of one of Greece`s finest hotels.

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How to improve your Fitness

01.04.2017 |  11 comments

During my stay at the awesome Villa Stéphanie I got my fitness level checked - find out the results and how I got them.

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Great fitness tips from the René Hebold, one of Germany`s best fitness coaches - learn more about the efficiency of smoothies

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My little Adventure in a Turkish Bath House

08.01.2017 |  5 comments

A visit to Istanbul`s most comfortable Hammam

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Happy Birthday, Canada!

06.01.2017 |  5 comments

Canada will celebrate its 150th birthday in 2017.

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Get to know one of Munich`s finest hotels

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Top 3 Blog Award 2017 - KHL Lifestyle

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