Lifestyle
Health

Did you know that honey is not only a tasty and healthy alternative for sugar but also a good remedy for various health problems? It can help to fight inflammations and even various skin problems.

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Lifestyle
Health

My Interview with Marion Lichtenauer, one of Germany`s leading Bioresonance Therapists

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Lifestyle
Health

​Why Mindfulness can improve our Health

29.03.2018 |  12 comments

Being mindful has so many positive effects on our health and well-being - find some intereseting facts and thoughts here.

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Lifestyle
Health

Does aging automatically mean mental and physical decay, even at a very advanced age? Not necessarily. It is reassuring to see people of over 80, even 90 years who are still leading companies, teaching yoga and breaking records in athletics. Sure, your genes will help and so will a healthy lifestyle. However, recent research reveals that physical activity – including leaving your comfort zone – is the most efficient means for better again (as already mentioned in a previous blog post, I prefer this term rather than „anti-aging“).

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René's cool Smoothie for hot Summer Days

01.08.2017 |  3 comments

How to produce healthy and yet tasty smoothies on your own - tipps from René Hebold, one of Germany`s best Personal Trainers.

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Top 3 Blog Award 2017 - KHL Lifestyle

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