Lifestyle
Health

Did you know that honey is not only a tasty and healthy alternative for sugar but also a good remedy for various health problems? It can help to fight inflammations and even various skin problems.

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Lifestyle
Health

Compared to sleep-deprived people, those who sleep enough seem to have superhuman powers. A group of basketball players that slept a whopping ten hours each night improved their shooting accuracy and reaction times. Plus, they reported feeling better than they did during their previous sleep schedules. It’s one of few studies that study the positive impacts of more sleep rather the negative effects of not enough sleep.

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Lifestyle
Health

My Interview with Marion Lichtenauer, one of Germany`s leading Bioresonance Therapists

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Lifestyle
Health

​Why Mindfulness can improve our Health

29.03.2018 |  12 comments

Being mindful has so many positive effects on our health and well-being - find some intereseting facts and thoughts here.

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Lifestyle
Health

Does aging automatically mean mental and physical decay, even at a very advanced age? Not necessarily. It is reassuring to see people of over 80, even 90 years who are still leading companies, teaching yoga and breaking records in athletics. Sure, your genes will help and so will a healthy lifestyle. However, recent research reveals that physical activity – including leaving your comfort zone – is the most efficient means for better again (as already mentioned in a previous blog post, I prefer this term rather than „anti-aging“).

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René's cool Smoothie for hot Summer Days

01.08.2017 |  3 comments

How to produce healthy and yet tasty smoothies on your own - tipps from René Hebold, one of Germany`s best Personal Trainers.

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Lifestyle
Health
Fitness

How to improve your Fitness

01.04.2017 |  11 comments

During my stay at the awesome Villa Stéphanie I got my fitness level checked - find out the results and how I got them.

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Lifestyle
Health
Travel
Destinations
Fitness

My little Adventure in a Turkish Bath House

08.01.2017 |  5 comments

A visit to Istanbul`s most comfortable Hammam

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Lifestyle
Health
Travel
Hotels
Nutrition

Amazing Facts you should know about Ayurveda

29.10.2016 |  11 comments

Interview with an Indian Therapist

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Top 3 Blog Award 2017 - KHL Lifestyle

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