Lifestyle
Health

Does aging automatically mean mental and physical decay, even at a very advanced age? Not necessarily. It is reassuring to see people of over 80, even 90 years who are still leading companies, teaching yoga and breaking records in athletics. Sure, your genes will help and so will a healthy lifestyle. However, recent research reveals that physical activity – including leaving your comfort zone – is the most efficient means for better again (as already mentioned in a previous blog post, I prefer this term rather than „anti-aging“).

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René's cool Smoothie for hot Summer Days

01.08.2017 |  3 comments

How to produce healthy and yet tasty smoothies on your own - tipps from René Hebold, one of Germany`s best Personal Trainers.

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Lifestyle
Health
Fitness

How to improve your Fitness

01.04.2017 |  11 comments

During my stay at the awesome Villa Stéphanie I got my fitness level checked - find out the results and how I got them.

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Lifestyle
Health
Nutrition

Great fitness tips from the René Hebold, one of Germany`s best fitness coaches - learn more about the efficiency of smoothies

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Lifestyle
Health
Travel
Hotels
Fitness

Discover a stunning Hotel Gem in Germany

09.02.2017 |  3 comments

Villa Stéphanie at Brenners Park-Hotel & Spa in Baden-Baden – the place to be for personal wellbeing in a luxury environment

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Travel
Destinations
Hotels

One of Athens finest boutique hotels

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Lifestyle
Health
Travel
Hotels
Nutrition

Amazing Facts you should know about Ayurveda

29.10.2016 |  11 comments

Interview with an Indian Therapist

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Lifestyle
Travel

My interview with Gonçalo Barriga, a top photographer, sports addict and Lisbon lover

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Lifestyle
Health

Spice up your Life … and your Health!

26.08.2016 |  7 comments

The magical Power of Spices

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Blogger Kodex Top 3 Blog Award 2017 - KHL Lifestyle
Erfahrungen & Bewertungen zu Karl-Heinz Limberg

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