An almost life-long friendship with a wonderful person
Does aging automatically mean mental and physical decay, even at a very advanced age? Not necessarily. It is reassuring to see people of over 80, even 90 years who are still leading companies, teaching yoga and breaking records in athletics. Sure, your genes will help and so will a healthy lifestyle. However, recent research reveals that physical activity – including leaving your comfort zone – is the most efficient means for better again (as already mentioned in a previous blog post, I prefer this term rather than „anti-aging“).