I have been practicing yoga for many years and I really enjoy it. For me it is the perfect way to improve my flexibility and to calm down after a stressful day. Whether you intend to do yoga for spiritual reasons, for your fitness or just to control your breath - set your own goals and priorities.
My dear friend Michaela Merten, a German actress, singer, bestseller author and motivation coach, has written a great article on water for Huffington Post which I would like to partly introduce here.
The term „anti-aging is“ – in my opinion – nonsense. We cannot avoid to age and we do that right from the beginning. We are aging every day and every day gets us closer to death – that is the brutal truth. But hey – here are the good news: we can do a few things in order to slow down the aging process and – to have fun!
Move your a.. ! Sorry for this drastic expression but it nails it down! It is a fact that most of us are sitting to much - in the front of a computer, laptop, smartphone, TV, eating, drinking, chatting. Sitting too much is not only bad - it can also be dangerous for your health!
She definitely belongs to Germany`s best artists - and since we have been twice to Canada in 2006 and 2007, we have become close friends. Today Katja Ebstein celebrates her 70th birthday!