My interview with Bernardo Fallas, a professional dancer and yoga teacher
A few facts on one of the easiest ways to increase our personal wellbeing. Spending time in nature can even contribute to our health.
No time for sports, just too old or other excuses? Frustrated about lack of training results? Read what one of Germany`s best personal trainers has to say – it may change your life!
2016 is just at our doorstep – here`s what matters to me and what I recommend to reflect about.
My personal tips to slow down and reduce the stress level in your daily life. Take more quality time for yourself.