Being mindful has so many positive effects on our health and well-being - find some intereseting facts and thoughts here.
Does aging automatically mean mental and physical decay, even at a very advanced age? Not necessarily. It is reassuring to see people of over 80, even 90 years who are still leading companies, teaching yoga and breaking records in athletics. Sure, your genes will help and so will a healthy lifestyle. However, recent research reveals that physical activity – including leaving your comfort zone – is the most efficient means for better again (as already mentioned in a previous blog post, I prefer this term rather than „anti-aging“).
How to produce healthy and yet tasty smoothies on your own - tipps from René Hebold, one of Germany`s best Personal Trainers.
During my stay at the awesome Villa Stéphanie I got my fitness level checked - find out the results and how I got them.
Interview with an Indian Therapist