KHL

BEING MINDFUL HAS SO MANY POSITIVE EFFECTS ON OUR HEALTH AND WELL-BEING. IN THIS ARTICLE YOU WILL FIND SOME INTERESTING FACTS THAT MAY HELP YOU TO REDUCE YOUR LEVEL OF STRESS AND TO JUST FEEL BETTER.

KHL

Does aging automatically mean mental and physical decay, even at a very advanced age? Not necessarily. It is reassuring to see people of over 80, even 90 years who are still leading companies, teaching yoga and breaking records in athletics. Sure, your genes will help and so will a healthy lifestyle. However, recent research reveals that physical activity – including leaving your comfort zone – is the most efficient means for better again (as already mentioned in a previous blog post, I prefer this term rather than „anti-aging“).

KHL

During my stay at the awesome Villa Stéphanie I got my fitness level checked - find out the results and how I got them.